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Baked spicy firm tofu served with white rice, mixed veggies, and avocado slices.
Portion sizes are based on Sport:
Baked Tofu - 8 1/2 oz to 10 oz (cooked)
White Rice - 1/2 cup to 1 cup (cooked)
Veggies - 1/2 cup (cooked)
Avocado Slices: 2
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