Spicy Tofu and Brown Rice

Baked spicy firm tofu served with brown rice, mixed veggies, and avocado slices.

Portion sizes are based on Sport:

Baked Tofu - 8.5 oz to 10 oz (cooked)

Brown Rice - 1/2 cup to 1 cup (cooked)

Veggies - 1/2 cup (cooked)

Avocado Slices: 2




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